Day 5 of running and the weather was much warmer today than it had been at our early morning runs. We usually run at 5:30am. Since today was Saturday, I slept in and ran in the afternoon. WHEW! It was about 60 degrees but much too warm for a run.
The first half was grueling and I cussed my coach (my husband) the entire time. But, when we turned around for the last half I got my second win and was determined to set a new extended time record. In other words.....I ran for a continuous 15:25. On days 1,2, 3, and 4 I was not able to run for more than 10 minutes.
The goal today was a set time of 45 minutes with 10 minutes running, 10 minutes walking. The actual broke down as follows:
Interval 1: 8:30 running
Walking: 3 minutes
Interval 2: 8:30
Walking: 10 minutes
Interval 3: 15:25
And here is my calorie/meal meal breakdown for the day: (dont judge, we have NO groceries in the house)
Breakfast:
2 pieces of whole wheat toast with strawberry preserves
2 12 oz cups of coffee with cream and sugar
1 low fat yogurt
Breakfast Total: 360
Lunch:
Flour tortilla with fajita chicken and guacamole
rice
beans
Dr. Pepper
Lunch Total: 815
Dinner:
Ramen
Dinner Total: 360
DAY TOTAL: 1535
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